Samantha Thompson
INTEGRATIVE HEALTH
HEALING THE MIND ONE BITE, ONE STEP, AND ONE THOUGHT AT A TIME.
Worth The Weight, LLC
Meet Samantha Thompson
A fitness coach and mental health professional working to help YOU achieve the utmost sustainable physical, emotional and mental wellness.
Getting in shape shouldn’t be a punishment. We should do it because we love our bodies. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in the integration of mental health and fitness and work to teach the importance and application of mind over matter. I have developed my training regime by working with a variety of people, all from different backgrounds and age groups, and always love adapting my program to new clients.
CERTIFICATIONS AND ACHIEVEMENTS:
Bachelor of Arts in Psychology
Bachelor of Science in Nursing (BSN)
Masters of Science in Nutrition and Human Performance (MSNHP)
Nutrigenetics & Nutrigenomics Specialist
Sports Rehabilitation - APTA (American Physical Therapy Association)
NASM CPT (Certified Personal Trainer)
NASM WLS (Weight Loss Specialist)
NASM BCS (Behavior Change Specialist)
Nutrition Coaching
The unique program I’ve developed will help you learn the ins and outs of food. You will learn how to eat in moderation for your goals while still being able to live life to the fullest. Most importantly, I work to help improve your overall health. A combination of strategic exercises and a healthy relationship with food will have you in tip-top shape, looking and feeling your best.
Personal Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. I'll help guide and educate you while pushing you past your mental limitations. You’ll see an improvement in your performance, strength, and confidence in no time.
Health and Wellness Coaching
Creating a healthy lifestyle isn't just about nutrition and fitness. It all starts with your mind. I welcome individuals who want to invest in a vision to become healthier, in large part by making lifestyle changes that optimize health, wellness and wellbeing. From helping you create new habits, breaking old ones, uncovering triggers and boundaries - together we will create realistic short and long term goals that will lead you to sustainable success.
Deep Tissue Therapy
Deep tissue therapies can provide many benefits for various conditions, including injury, chronic pain, and certain diseases. It works out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Therapy services include: IASTM (Instrument assisted soft tissue mobilization), Cupping, and PNF (Proprioceptive Neuromuscular Facilitation) Stretching.
If you’re ready to make a change, please reach out by clicking on the "Start Your Journey" button at the top right drop-down menu of this page, email or text/call to schedule with me! I look forward to hearing from you!
Contact Me
16211 Westwoods Business Park, Ellisville, MO 63021
636-375-0385
